Cabbage Soup Diet Recipe

Cabbage Soup Diet Recipe

The cabbage soup diet recipe is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose, but do not eat soup only or you will become malnourished.

If the diet is correctly followed it should cleanse your system of impurities and give you a sense of well-being with weight loss. Avoid alcohol, bread and carbonated drinks. As with any other diet care is required and you should consult your doctor if you have any health concerns.

Day 1: Any fruit except banana in any amount, and eat much soup as you like. Drink lots of water.
Day 2: Vegetables including a baked potato in any amount, and eat as much soup as you like, but no fruit.
Day 3: Fruits and vegetables except potato, and eat much soup as you like.
Day 4: Maximum of eight bananas along with skimmed milk, and eat much soup as you like.
Day 5: Six tomatoes along with a maximum of 20 ounces of beef, chicken or fish. Try to drink 6-8 glasses of water and be sure to eat the soup at least once.
Day 6: Unlimited beef, chicken or fish (no baked potato), and soup at least once.
Day 7: Brown rice, vegetables and unsweetened fruit juice, eat as much as you like, plus soup at least once.

Here is the cabbage soup diet recipe:

Ingredients of cabbage soup diet recipe:
3 Large onions
1 large green pepper
1 head celery
Half a dark green cabbage
Tin of chopped tomatoes
1 pack onion soup mix
3 vegetable stock cubes

Step by step of cabbage soup diet recipe:

1. Cut all vegetable into small pieces
2. Place in a saucepan with the rest of ingredients, cover with water, season, and simmer until vegetables are soft. Blend if preferred.

Researchers believe that the diet is effective for the temporary loss of a few pounds, however, it is not based on sound nutrition and many people report feeling dizzy, lightheaded and have trouble concentrating on tasks while on the diet. The diet is very low in protein, many vitamins and minerals and complex carbohydrates.

The popularity of the diet rests primarily on quick, instant and easy weight lose of a few pounds and the idea that as much of something as is desired can be yours.

Besides the cabbage soup diet recipe, some weight lose recipes info provides detailed information on Losing Weight Without Starving.